RSS

Category Archives: Why healthy choices

Life is all about healthy choices. We know they’re out there but it can still be hard to make the right decision.

Waste Management Control – for good health … HUH?

14 May

Yes, – the truth!

The most efficient waste management system on the planet is our own body, until we mucky up the works with our current life style habits!

body

~

The most understood definition of waste management (in industry): The collection, transportation and disposal of garbage and waste products. This encompasses management of all processes and resources for proper handling of waste materials. This then is the everyday world of garbage collection and removal.

And this is also what our body does for us, 24 hours a day … if we let it.

The further we stray from providing what our body needs so it can take a raw product, turn it into fuel, and then discard what can’t be used, the further we are from optimal health.

Here’s another way to think about this. Right now. Take a cup of sugar and poor it into the gas tank of your car!engine  I can hear your thoughts. Are you kidding me? That would really mess up my cars ability to run! We do (most of us) maintain our mechanical transportation. So, why not the most important one?

The body is our own personal (one of a kind) biological vehicle that needs the same care and maintenance to effectively do it’s job. When the body can’t do it’s job of waste removal then negative things begin to happen:

The build up of cholesterol and calcium deposits; the breakdown of celluar structures into free radicals, plus the added complication of manufactured chemicals counterbalancing what we are either ingesting or reacting to (stress) create a weakness allowing disease to enter our body. The body can not protect itself from invaders, much less do it’s job of removing waste if we are overloading it everyday.

Just some food for thought. Do a little research, you might be surprised at a few simple things you can do to improve the maintenance of the most important form of transportation you have – your body! Your life may depend on it. Well, actually it does!

Thanks for stopping by,

~ Penny

plh

 
25 Comments

Posted by on May 14, 2013 in healthcare for the family, Why healthy choices, Why I blog, Why I care, Why I love

 

Tags: , , , , , , , , ,

Singing Stones – A sensory lesson!

11 May

Each day, much sensory information is lost to us, even though we do have the capability to sense our b onesurroundings more fully than we currently do. Each person’s level of awareness is influenced by individual skills, our genes, environment, and our personal previous experiences.

Learning to better understand our full sensory “potential” will help us interpret our environment more accurately. It is a good thing to know that each of our senses do not work independently of one another. Science has proven sensory integration takes place in the brain.a one

Scientific research has also shown that the brain never stops changing and adjusting to its environment. We now know the brain can “reprogram” itself.

This ability is important for acquiring new knowledge, for compensating for deficiencies that result from age or injury, and for enhancing our life experiences.

So to help you reprogram a little – Did you know that rocks (solids) absorb sound; those vibrations and frequencies that travel through air and water (gases and liquids -to simplify things here). According to scientists, rocks or stones also resonate.

There are certain rocks (sonorous rocks) that have the property of ringing like a bell when struck (which we can hear). Other rocks resonate too, we just don’t hear these series of tones. The frequencies are lower than the human ear can hear, but our body still senses the vibratory sounds they make.

Your sensory lesson for today. Go find a stone. Ideally near a water source or a mountain side. But one in a meadow or barren desert will also work. Hold it in the palm of your hand for a period of time.

~

singing stones

~

You’ll find yourself wanting to rub the stone and no, nothing magical or mystical is going to happen … but … as frequencies go, the warmth of your own body’s chemistry (and energy) coupled with the resonating vibrations from the stone will play a soothing song that both your body and mind will sense – a calming experience!

Go on give it a try! Not magic, just science. (Or as Einstein would say – perhaps a bit of both!)

Have a great day, thanks for stopping by,

~ Penny

plh

 
20 Comments

Posted by on May 11, 2013 in Artistic Expression, I believe, Sharing Thoughts, Why - The Inspired Word, Why healthy choices, Why I blog, Why I care, Why I Learn & Share, Why I love, Why I write

 

Tags: , , , , , , , , , , , , , , , , ,

The Art of being Playful -101!

11 Apr

Has anyone noticed that life can be a little … TOUGH!!!

worried

Life comes at a person fast and furious (on some days). Or dreary and overwhelmingly dull and even (should I use the word … depressing) on other days. Scary, Frightening, Sad, Miserable, Hectic, Cruel, Too much, too much, too much …

There you go. That’s us humans for you. We’re a very reactionary bunch aren’t we? We think and emote over almost everything. Maybe we’re too stationary. Or not stationary enough (mentally speaking)!

running

I think we need more “playful” breaks. Tickling and giggling are good. Just running with a burst of energy for no reason at all is good. Singing a fun song just for the heck of it.

“If your happy and you know it clap your hands.

If you’re happy and you know it clap your hands.

If you’re happy and you show it then the whole wide world will know it,

it you’re happy and you know it clap your hands.”

playing

Happiness is a state of being. It doesn’t “fix’ the problems of the world. But it certain puts us in a more positive productive mode (mood also) which can in fact change how we approach the problems of the world. Change your attitude and things don’t appear quite so untenable.

Saying I love you for no reason at all except you just want to in the moment (children do that spontaneously, you know).

sharing your feelings

And being sensual … as in my last post. That’s being playful also. On a list of top ten playful things for adults to do … Being openly sensual is right up there towards the top because we need each other and we need to let each other know this. A very good and “playful” reminder for you today.

It’s Thursday, a work day for many, still take a little bit of time today and be playful,

thanks for stopping by,

~ Penny

penny l howe.

 
17 Comments

Posted by on April 11, 2013 in Artistic Expression, Having Fun, I believe, Why - The Inspired Word, Why healthy choices, Why I blog, Why I care, Why I laugh, Why I love

 

Tags: , , , , , , , , , , , , , , , , ,

Being at one with nature

04 Apr

Sometimes, there is a desire within to be at one with nature. To lay down in the meadow, let the spring breeze blow overhead and melt into the landscape.

at one with nature

This coming weekend, set aside a little “you” time. Go find some nature and (even if it’s your backyard or a nearby park) become one with nature. Let go of everyday worries, relax, unwind. Remember what it feels like to not have a care in the moment, except to be at peace, with yourself.

~Penny

penny l howe

 
23 Comments

Posted by on April 4, 2013 in Sharing Thoughts, Why - The Inspired Word, Why healthy choices, Why I love

 

Tags: , , , , , , , , , , ,

The Mythos of our Realities

29 Mar

Mythos: (Sociology) the composite of beliefs, values, attitudes, etc, characteristic of a specific group or society.

mythos vs reality

I’ve come to believe that there is less reality and more mythos in life today.

Many of us are so removed from the natural order of things that we are less involved with those around us than we are “viewing” as happenings (second hand – mass media) events during the normal course of daily events.

Meanwhile we do share (in common) an increasing frustration of “missing out” “feeling alone” “not quite connecting” and so on.

So what to do: Wouldn’t it be fantastiic if I could just whip out this excellent answer here that would solve this sense of feeling apart from.

No worries, I can do that – here you go:

WAKE UP TO YOUR OWN PERSONAL REALITY – GRAB SOMEONE AND GIVE THEM A BIG HUG, DO TAKE A FEW MINUTES TO SMELL THE ROSES AND THE COFFEE, MAKE THOSE MISSING CONNECTIONS, YOURSELF – STAND UP – MAKE A DIFFERENCE – CARE – LOVE – IT ISN’T COMPLICATED, NOT REALLY – EMBRACE LIFE !

IT’S ULTIMATELY UP TO “YOU’!

Egyptian hug

Hey the hugs worked for them! Their culture lasted for thousands of years!

*

And Guess What? If you do this – others will follow in your footsteps because they want to be where you’re going too!

Your choice, as always!

~ Penny

plh

 
28 Comments

Posted by on March 29, 2013 in Artistic Expression, Sharing Thoughts, Why healthy choices, Why I blog, Why I care, Why I Learn & Share, Why I love

 

Tags: , , , , , ,

A toast … to your health!

25 Mar

and the research of it all!

research

~

Here’s the caveat! When I write about a nonfiction subject it is my opinion only. If I introduce anything to you that I perceive to be of potential and positive value, it is only an introduction and perhaps my thoughts on theresearch subject. I do have knowledge in several fields of endeavor, based on experience and education, but do not consider myself the definitive expert in any. Nor should you!!

Therefore take nothing for granted. If you find you are interested in anything on any subject that may be new to you – RESEARCH THIS FOR YOURSELF. Talk to an expert in the field of your interest. There is too much available data online today, some is not credible, some is a down right lie. And .. some is of great value. The purpose of research is to discover, on your own, to the best of your ability to do so, the true value of the thing you want to know more about. And when it comes to your health check with your doctor first before making any life altering changes!

Having said that, here’s to your health!

Live the day your in! (plan for tomorrow, but don’t bypass today because your too busy planning your future)!

antioxidantsMove – More and more professionals (in my opinion) are recognizing the dangers in the overuse of Statin (cholesterol reducing drugs). Exercise is an excellent and easy method to improve your cholestrol levels (here is one of those places for you to do your own research!)

Eat closer to nature (The more colorful the better for vitamins, minerals and – “phytonutrients”, yup go research the reasons why color is good in fruits and vegetables!) Also grain and natural sources of proteins. Definitely worth the research on each of these.

Always make time to share and give! Always – this is huge. Those who make a positive difference in the lives of others seem to live longer and are usually healthier and happier too!

Love and live life. Fill yourself up with the experience of it!

live life

~

So now a toast to your health … “Live long and Prosper!”

~

Thanks for stopping by,

Snapshot_20120707_45

Penny

 
23 Comments

Posted by on March 25, 2013 in Why I love, Why I Learn & Share, healthcare for the family, Why healthy choices, Why - The Inspired Word, Why I blog, Sharing Thoughts, I believe, Why I write

 

Tags: , , , , , , , , , , , ,

Do you run towards life …

22 Mar

or from it?

running from life

A simple question with a not so simple answer. There are easy days and then there are the hard ones. Some of us run in the hopes that the scarier aspects of life won’t overtake us. Some of us run because we’re sure if we run fast enough we’ll make it. Some of us are afraid to stop … and some of us are afraid to start.

(the film quality isn’t the best of this YouTube video – but the content is!)

~

At the very heart of who we are is the desire to succeed in our endeavors. The thing is we can only make it in life – if we are moving forward. For those of us who have decided the whole prospect seems too overwhelming.

there is a third option ~ try running along with life.

Go with the flow, one day at a time.

Works for me, maybe you too!

~ Penny

plh

 
48 Comments

Posted by on March 22, 2013 in Why I love, Why I care, Why healthy choices, Why - The Inspired Word, Why I blog, I believe

 

Tags: , , , , , , , , , , ,

Just too cool – cliff jumping in Hawaii!

20 Mar

Now this is what I call living in the moment!

Hope you enjoyed, remember it’s your life, go for it!

~ Penny

Snapshot_20120917

 
37 Comments

Posted by on March 20, 2013 in Artistic Expression, Sharing Thoughts, Why healthy choices, Why I Learn & Share, Why I love

 

Tags: , , , , , , , , , ,

Body Balancing

05 Feb

file7681245497595The fluid gyroscope of life!

Many of us are familiar with a gyroscope. A device that maintains orientation during motion. Mechanically it is a spinning wheel or disk where the axle (center) is free to assume any orientation. The momentum of wheel causeseafc_original_gyroscope it to retain it’s position. Although the orientation does not stay the same, it changes according to a response from outside forces.

I could get much more technical here using words like “torque”, rate of spin and “moment of inertia”. But I don’t think I really need to. The basics are clear. Although gyroscopes today are exceedingly sophisticated in their usage, the basic premise remains the same. The control or balance of a thing.

file301242059946Unfortunately we (humans) don’t have a built in gyroscope for our bodies health. Or perhaps we do – but we don’t pay close attention to its signals. Actually we don’t listen at all. We just go get a pill to fix it (which doesn’t)!

Within each of our human bodies are a multitude of fluids that are released, during the course of the day, they assist the mind and the body in functioning properly. When the body is off balance (not doing okay) various types of chemicals will be released by the mind/body in an attempt to correct the problem.

These chemicals are reacting to outside forces (much as a gyroscope does) We feel the effects of these chemical releases; headache, a sore tummy, stiff muscles and joints, feeling weary; just to name a few. That is our human chemical gyroscope trying to adjust that which is off kilter.

file9781245497616

The next time you’re not feeling well listen to your body, I’m guessing that, frequently, stress is going to be the leading factor causing the discomfort. If the stress is not released, or lessened we can and do end up very ill,?????????????????????????????????????? many times fatally.

All because we aren’t listening to the fluid gyroscope in our body. Our body does want to fix itself and it can. But we need to do our part too.

Start making those changes today in your life style (as you can).Get enough rest, eat healthy and regularly. Drink lots of fluid. Exercise. Take time off from stressful jobs and or situations (This includes all the caregivers out there who care for loved ones.) Remember to have fun and so on.

Each of these can be accomplished even when on an incredibly busy schedule.

I would enjoy hearing from you if you would like some tips and guidelines for a healthier, happier lifestyle. I’ve got the info. if you’ve got a little time to read, so let me know, I would be most happy to share – after all it works for me!

Thanks for stopping by,

~ Penny

plh

 
33 Comments

Posted by on February 5, 2013 in Artistic Expression, Why - The Inspired Word, Why healthy choices, Why I blog, Why I Learn & Share, Why I love

 

Tags: , , , , , , , , , , ,

The Way ~ for the Future!

21 Jan

file5291342549678

Is there a “Way” to be?

A way to live our lives today and tomorrow that will enrich both ourselves and all that we do?

Perhaps there is! Here’s something for you to consider, what if there was a way?

“The Way” might have 7 rules. Well not actual rules (I’m rather weary of rules myself) as much as perhaps a relearning of methods or patterns in howfile000701999919 we do what we do during the process of living our lives.

~

The Beginning – A very basic level of understanding (about ourselves) is the beginning.

An attitude of awareness, and acceptance to want to hear and believe how we act/react and why (cause and effect).

~

Next is Balance. Within you is a ‘fulcrum’. A support, a center point of rest, on which everything (your emotions, thoughts, actions) moves around. “Maintaining yourself in a manner that keeps you balanced is the key.”

~

file0001326995371Third - is to Simplify, have clarity of thought.

Clearness to focus and concentrate. When life or things become convoluted and complex, it becomes very difficult if not impossible to accomplish that which you have set out to do. Without being clear within yourself you cannot be balanced.

~

Fourth - Be Open with your actions!. Sharing while listening, Giving while being open to receiving, Needingfile1801281015946 while being there for others.

~

Being open in the give and take of life experiences!

~

Fifth – Acceptance when confronted with things and people that are hurtful, know that there is that which you can not change. Be true to yourself even as you are there for others.

~

file000767348141Fullness is sixth, embracing life with large deep breaths and then filling yourself with all that sustains you and life!.

~

Giving is seventh. To Love Unconditionally is to give freely.

~

All we are is contained within the above. The more complex, the morefile000453698099 convoluted, the more closed, the more secretive and apart from … the more doubt, the more suspicion, the more fear …

The less accepting, the more rejecting … the more empty, the more loneliness…

STOP!

Go back to the beginning.

Understand your attitude and balance yourself. Remember everything evolves around how you decide to feel about things including yourself.

file3281334414366

Cause and effect … your thoughts, your emotions, your actions/reactions swirling around inside you.

Life, nature, you and I, tomorrow, the future …

life-balance

The Way? Balance!

~

Thank you,

~ Penny

plh

 
31 Comments

Posted by on January 21, 2013 in Artistic Expression, I believe, Sharing Thoughts, Why - The Inspired Word, Why healthy choices, Why I blog, Why I care, Why I Learn & Share, Why I love

 

Tags: , , , , , , , , , , , , , , ,

← Older posts
 
Follow

Get every new post delivered to your Inbox.

Join 2,592 other followers