Sure some days are really hard! But hiding doesn’t help anything!
Some days are really good too. It’s the nature of things. In fact take a walk today in nature. In the countryside or a nearby park. If you live near a body of water go there. Throw a rock or two in the water as you walk along the shoreline
Remove yourself from that which seems overwhelming while you expose yourself to that which is raw, real and still beautiful. Face life head on.
Nothing does that better than nature. If it’s raining than grab an umbrella. Seeing things through raindrops is a wonderful experience also. When I lived in Florida I would race to the shore line on stormy days to watch the waves crash into the boulders, I’d get soaked but it didn’t matter because nature was having it’s way with me. And sometimes the best thing to do is to just go with that flow
So come out from hiding, remind yourself why you’re alive, it’s the nature of things!