Reduce Your Stress Now – Move your body as a child does!

OLYMPUS DIGITAL CAMERAThere was certainly a pretty universal agreement from comments, in my last post, that words can hurt, and too many today aren’t careful with the way they use their words.

And we’re not happy about it either. In fact we can become quite stressed over it.

So this post is to help you quickly and easily get rid of some of the stress you feel when you’re a party to hurtful, mean, and untrue words, both spoken and written.

Did you know your body tightens up, automatically when you’re emotionally stressed. A fact. Beginning with the muscles in your neck and shoulders and face and your tummy. The result is you’ve taken an emotional stress and turned it into a physical stress as well. So right now, focus only on the physicality of the stress, breath really deeply – from your gut, think about all your muscles relaxing themselves.

Not working? Maybe just a little, but probably not very much, because you’re allfile000496683546 “grown up”. Once that stress settles in, it’s going to stay with you in your tensed up body. Why?

Because you’ve gotten used to being “mature” and keeping those bad feelings inside of you. I want you to think about children.

Think about what they do instinctively when they’re upset. They scream and cry, contort their faces, wave their hands, run around. It works so well that in a little while they are ‘all better’, because they got rid of the stress they were feeling emotionally by becoming physical, they let it out.

We grow up being told to be mature and “responsible acting” adults. We are told that we can learn to hold those feelings inside and (most of us) do that. We keep the hurt, pain, anger, disappoint inside and (it festers) presto, our bodies aren’t well either. No leap of faith to figure that one out, is there?

So be a kid for awhile. (In the privacy of your room at home, somewhere you are most comfortable and able to express yourself and move your body.) Allow those emotions to come out! Yell, be very vocal with your words, loud and clear, express those feelings, contort your face, use your arms and legs, the greater the physical movement, the better. You’re getting those pent up emotions out of your system and your body, exactly like a child does. And it is very healthy.

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Also, interestingly enough, not only will your stress be less, but you’ll have more energy (like a child) or you’ll be more relaxed and in a restful state.

Either one is a good place to be after relieving the stress of the day. Your body, mind and spirit, will all thank you!

Have a relaxing evening, restful night and happy and energetic tomorrow!

~ Penny

penny

17 thoughts on “Reduce Your Stress Now – Move your body as a child does!

  1. Pingback: The Best Moment! | Life in the Foothills

  2. Great idea. I think when we can’t do it in our own home, we should go to the middle of a forest or a meadow, or the beach and yell and scream 🙂

    Thanks Penny

  3. Good morning, Penny! 🙂

    Half my problem is not being able to express how I truly feel. As open as I am …there’s a part that locks up all my hurt! It goes back to my childhood as it was a way of coping with pain.

    I enjoyed reading this post. Have a great day. Love and hugs to you. Paula xxx

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