And we’re not happy about it either. In fact we can become quite stressed over it.
So this post is to help you quickly and easily get rid of some of the stress you feel when you’re a party to hurtful, mean, and untrue words, both spoken and written.
Did you know your body tightens up, automatically when you’re emotionally stressed. A fact. Beginning with the muscles in your neck and shoulders and face and your tummy. The result is you’ve taken an emotional stress and turned it into a physical stress as well. So right now, focus only on the physicality of the stress, breath really deeply – from your gut, think about all your muscles relaxing themselves.
Because you’ve gotten used to being “mature” and keeping those bad feelings inside of you. I want you to think about children.
Think about what they do instinctively when they’re upset. They scream and cry, contort their faces, wave their hands, run around. It works so well that in a little while they are ‘all better’, because they got rid of the stress they were feeling emotionally by becoming physical, they let it out.
We grow up being told to be mature and “responsible acting” adults. We are told that we can learn to hold those feelings inside and (most of us) do that. We keep the hurt, pain, anger, disappoint inside and (it festers) presto, our bodies aren’t well either. No leap of faith to figure that one out, is there?
So be a kid for awhile. (In the privacy of your room at home, somewhere you are most comfortable and able to express yourself and move your body.) Allow those emotions to come out! Yell, be very vocal with your words, loud and clear, express those feelings, contort your face, use your arms and legs, the greater the physical movement, the better. You’re getting those pent up emotions out of your system and your body, exactly like a child does. And it is very healthy.
Also, interestingly enough, not only will your stress be less, but you’ll have more energy (like a child) or you’ll be more relaxed and in a restful state.
Either one is a good place to be after relieving the stress of the day. Your body, mind and spirit, will all thank you!
Have a relaxing evening, restful night and happy and energetic tomorrow!