Finding Balance in your life

balance

 

In each of our lives balance can be difficult to achieve, something which nature seems to accomplish quite easily; but then she’s had many millennium to practice. We’re just beginners when it comes to managing our life in an orderly manner. But there are a few (proven) things that might help.

Achieving balance in you life is more easily accomplished by taking the time to do a little critical thinking.  Determine what (in your life) you need to do, and where you need to be, in order to feel fulfilled and happy. And then do exactly that. Follow through with action on the instincts felt by your heart. They’re usually the sound ones. And science now has proven that the brain listens to heart more than the other way around!

Your sense of balance will come when you’ve realized your heart’s goals! Yes it will. After necessary financial needs are met, spend a portion of each day with life around you. Open up your senses.

Experience anew people, animals, plants, all things living. You will be pleased and surprised at the difference you will feel. In fact you will find yourself desiring to make a positive difference for others as a natural progression of your lifestyle and you will find it to be extremely heart gratifying.

Remember, all life is connected, so our balance and happiness can spread to others. It has been proven that the more we act on loving instincts, the happier and more fulfilled we find not only ourselves, but also those around us.

Give this some thought, have a great day today and a better one tomorrow,

~ Penny

A toast … to your health!

and the research of it all!

research

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Here’s the caveat! When I write about a nonfiction subject it is my opinion only. If I introduce anything to you that I perceive to be of potential and positive value, it is only an introduction and perhaps my thoughts on theresearch subject. I do have knowledge in several fields of endeavor, based on experience and education, but do not consider myself the definitive expert in any. Nor should you!!

Therefore take nothing for granted. If you find you are interested in anything on any subject that may be new to you – RESEARCH THIS FOR YOURSELF. Talk to an expert in the field of your interest. There is too much available data online today, some is not credible, some is a down right lie. And .. some is of great value. The purpose of research is to discover, on your own, to the best of your ability to do so, the true value of the thing you want to know more about. And when it comes to your health check with your doctor first before making any life altering changes!

Having said that, here’s to your health!

Live the day your in! (plan for tomorrow, but don’t bypass today because your too busy planning your future)!

antioxidantsMove – More and more professionals (in my opinion) are recognizing the dangers in the overuse of Statin (cholesterol reducing drugs). Exercise is an excellent and easy method to improve your cholestrol levels (here is one of those places for you to do your own research!)

Eat closer to nature (The more colorful the better for vitamins, minerals and – “phytonutrients”, yup go research the reasons why color is good in fruits and vegetables!) Also grain and natural sources of proteins. Definitely worth the research on each of these.

Always make time to share and give! Always – this is huge. Those who make a positive difference in the lives of others seem to live longer and are usually healthier and happier too!

Love and live life. Fill yourself up with the experience of it!

live life

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So now a toast to your health … “Live long and Prosper!”

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Thanks for stopping by,

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Penny