Staying Creatively Involved – in a Social Media Overloaded World!

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Why do we blog or tweet, share videos, stories, photographs, quotes and so on? Why? Well I’ve narrowed it down to three main reasons.

The first is desiring the activity itself of social interaction and connecting. The second reason is to sell something.

But the third reason is the one I find most compelling. And I think the truest reason that most of us (non-retail) people engage with social media. It is the very real and personal need to share ourselves with others. For others to know about us and how we feel about things, and to care.

We’re human and we need to be needed, appreciated, understood and considered to have value. Reaching out in the world of social media, in general, brings an interaction of like-minded people sharing ideas, opinions and creativity. Some of it’s bad, because there are a few out there who want to upset the apple cart, but most are like us, and they care and want the same in return.

As social media platforms morph and change, hang on to your personal sense of creativity; that is to say – how you feel about sharing. Because it’s working and your words and content do and are making a positive difference (even if you think otherwise).

We do need each other. And All are important in the scheme of “life’s” things.

I wish everyone a wonderful week ahead, may it be positive, creative and filled with love.

 

With affection,

~ Penny

Reduce Your Stress Now – Move your body as a child does!

OLYMPUS DIGITAL CAMERAThere was certainly a pretty universal agreement from comments, in my last post, that words can hurt, and too many today aren’t careful with the way they use their words.

And we’re not happy about it either. In fact we can become quite stressed over it.

So this post is to help you quickly and easily get rid of some of the stress you feel when you’re a party to hurtful, mean, and untrue words, both spoken and written.

Did you know your body tightens up, automatically when you’re emotionally stressed. A fact. Beginning with the muscles in your neck and shoulders and face and your tummy. The result is you’ve taken an emotional stress and turned it into a physical stress as well. So right now, focus only on the physicality of the stress, breath really deeply – from your gut, think about all your muscles relaxing themselves.

Not working? Maybe just a little, but probably not very much, because you’re allfile000496683546 “grown up”. Once that stress settles in, it’s going to stay with you in your tensed up body. Why?

Because you’ve gotten used to being “mature” and keeping those bad feelings inside of you. I want you to think about children.

Think about what they do instinctively when they’re upset. They scream and cry, contort their faces, wave their hands, run around. It works so well that in a little while they are ‘all better’, because they got rid of the stress they were feeling emotionally by becoming physical, they let it out.

We grow up being told to be mature and “responsible acting” adults. We are told that we can learn to hold those feelings inside and (most of us) do that. We keep the hurt, pain, anger, disappoint inside and (it festers) presto, our bodies aren’t well either. No leap of faith to figure that one out, is there?

So be a kid for awhile. (In the privacy of your room at home, somewhere you are most comfortable and able to express yourself and move your body.) Allow those emotions to come out! Yell, be very vocal with your words, loud and clear, express those feelings, contort your face, use your arms and legs, the greater the physical movement, the better. You’re getting those pent up emotions out of your system and your body, exactly like a child does. And it is very healthy.

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Also, interestingly enough, not only will your stress be less, but you’ll have more energy (like a child) or you’ll be more relaxed and in a restful state.

Either one is a good place to be after relieving the stress of the day. Your body, mind and spirit, will all thank you!

Have a relaxing evening, restful night and happy and energetic tomorrow!

~ Penny

penny