This is a 5-part series on being young (thank you Chris9911) I’m hoping my readers will enjoy! There are 5 things that keep us young in life. Most important is our attitude about ourselves and our body.
The human body’s function of aging is about several kinds of things going on all at once. The mechanisms of the body (circulation, functioning of organs, hormonal activites, movements of skeletal and muscular structure and the synaptic energy of emitted thoughts and emotions from the brain) See wasn’t that easy (insert the word “huh?” here).
translation below (lol)
For most of us our body will do what we ask or need it to do subconsciously (blinking, processing thoughts,digesting food [burping lol], but what many of us aren’t aware is we have the capability of having much more control over the bodies functions than we are realize.
When we emote negativity the body feels it and becomes more sluggish. When we encounter tragedy or some other strong emotional event in our life we are at our greatest risk for illness (proven fact). When we are really happy, on the other hand, the body responds to that also and (believe it or not) your immune system becomes a little more capable of doing a better job for you.
So if it sounds like I’m saying we can accidently (key word there) make our bodies weaker with a negative attitude (BINGO) that is exactly what I’m saying! I am not saying that we can think ourselves well if we are sick, I am saying that with the right attitude we can improve the environment in our body so that our body wants to help itself get better.
Which brings me back to attitude and the aging thing. At a certain age people begin to start complaining about the various physical complaints in their body (usually it’s because they are less physical and perhaps some of their dietary habits aren’t what they could be. So I begin to hear these people say, “I’m getting old” with a million verbal variations on the theme.
This usually begins somewhere in the 40’s and progresses from there. Folks I gotta tell you, you are talking yourself into aging because your body is paying attention to what you are thinking and saying and your body obediently obeys the message you are sending to it (whether you are aware of this or not).
Some of the most vibrant and exciting people I have ever known are in their 80’s and 90’s+ and the thing that separated them from the flock of “over-the-hill” “old-timers” is they saw themselves as young and lived accordingly!
Simply put the greatest thing going for youthful longevity is the attitude you have about yourself, your body and how it ages! And I am a living testimony to that fact!
I am 65 yrs old, I have lived through disease, pain,the tragedy of multiple loss of loved ones and my attitude is still fundamentally unchanged – Live long and Prosper!